Buy Natural Vitamin D Supplements For Osteoporosis
It is known that hormone replacement therapy for menopause is not the best choice a woman can have for the treatment of menopausal symptoms. There are many alternatives to the hormone replacement therapy, which involve intake of vitamin supplements both artificial as well as herbal. These alternative treatments when enforced together can show tremendous ameliorative effects on the symptoms of menopause.
Importance of Vitamin D
The most important vitamin, which needs to be supplemented during and after menopause is vitamin D. Vitamin D plays a vital role in maintaining and building the bones. It is a fat-soluble vitamin, which is generally produced by the body itself. The skin is the site of vitamin D production, and it does so in the presence of sunlight. Vitamin D is also known as calciferol. It is essential in regulating the amount of minerals such as calcium and magnesium within the body. In fact, it is observed that calcium absorption only occurs in the presence of vitamin D.
Vitamin D helps symptoms of menopause mainly associated with osteoporosis. It is produced by the skin and gets converted into the active form within the kidneys and liver. In its active form, the vitamin D binds to the nuclei of the bone cells to show its action of absorption of calcium into the bones. Vitamin D also acts on the nuclei of cells of the intestine and stomach, to enhance the absorption of calcium and other minerals which from the diet. It is important to maintain proper mineral requirements in the body for the production and maintenance of bone tissue. Since vitamin D is normally synthesized by the human skin itself in the presence of sun, exposing the body to mild sunlight during the mornings or evenings can act as a source of the vitamin.
Vitamin D Supplements in Osteoporosis Treatment and Prevention
However, sun as the sole source is insufficient especially in the case of osteoporosis patients. It would thus be advised to also take 400IU to 600IU of the vitamin as a supplement. This supplemental vitamin D may be obtained from food sources such as fish, or fish liver oils (such as cod liver oil), mushrooms, or even eggs. In fact, cod liver oil is the best source of vitamin D with one tablespoon containing an equivalent of 1,360IU, which is 340% of the daily-recommended value.
Other fish oils such as sardines, mackerel, tuna, and salmon have a range of 200-360 IU. A cup of milk has an equivalent of 90-100 IU of vitamin D, which is good for 25% of the recommended daily allowance while an egg contains 20IU within its yolk, equivalent to 6% of the recommended daily allowance.
Why Natural Supplements of Vitamin D?
Naturally obtained vitamin D is much better than synthetic ones. Natural
supplements of vitamin D such as cod liver oil offer not just vitamin D alone, but a combination of vitamins such as vitamin D, vitamin A (is highly helpful for the eyes and is required by the body to maintain good eyesight), vitamin E (helps in increasing vigor in muscles and provide strength to the person, hence is also recommended for women going through menopause) and vitamin K (which helps in the synthesis of several proteins such as collagen, that assist in strengthening the bones and is thus useful for patients of osteoporosis).
