Can Menopause Symptoms Be Relieved With Vitamin Supplements?
Menopause is the time in a woman’s life when her estrogen and progesterone levels begin to drop dramatically. It signifies many changes for women, physically, emotionally, as well as mentally. Taking vitamin supplements can greatly assist in managing many of the uncomfortable effects that menopause brings to pass for women. Additionally, vitamin supplements do not have all the risks that are associated with traditional medicines. Let’s take a closer look at this issue.
The following vitamin supplements are highly recommended to take in order to help ease many of the uncomfortable symptoms associated with menopause:
Soy - Foods and “soy supplements” are made from soy contain plant-based estrogens called phytoestrogens or isoflavones. These “estrogens” help replace lost estrogen experienced during menopause to provide relief for things like hot flashes and night sweats. Soy also helps improve cholesterol levels and reduces bone loss. Soy supplements are a terrific option available on the market to add in menopausal symptoms.
Flaxseed - Flaxseed contains omega 3 fatty acids along with plant-based estrogens known as lignans. Because of these ingredients, flaxseed has been shown to reduce a number of menopause symptoms such as breast cancer and heart disease, both serious diseases.
Calcium - Calcium is one of the best vitamin supplements you can take to ease menopausal symptoms. Taking between 1,000 and 1,500 mgs of calcium taken daily helps promote bone mass. Since bone loss is common among menopausal women, this is clearly a benefit of calcium supplements.
Vitamin D - When taken with calcium, vitamin D helps by building and maintaining healthy bones. The interestingly thing is that for calcium to be absorbed into the body, vitamin D must be present. What happens is that with age, vitamin D begins to diminish from the body. Because of this, it is common to see menopausal women in particular having a calcium deficiency. This only serves to increase bone loss and fractures. By taking 400 IU of vitamin D daily, you will be doing great things for your body and your bones.
Magnesium - Like vitamin D, although not required, magnesium does help calcium be absorbed into the body. When taking magnesium and calcium, you want to take them in a two to one ratio. In other words, if taking 1,000 to 1,500 mgs of calcium, you would need to take between 500 and 750 mgs of magnesium. During menopause, your estrogen levels are starting to decline, which means magnesium levels are also dropping. Therefore, to help with a number of menopausal symptoms such as hot flashes and night sweats, magnesium can make a huge difference.
Vitamin K - Taking 45 mgs a day of vitamin K can help stop bone loss.
Vitamin C - Progesterone and Vitamin C are interdependent. Cells cannot make progesterone without Vitamin C. Vitamin C is the only vitamin that our body does not make by itself. It is a very useful vitamin for a woman to take during menopause.
Vitamin E - Researchers found that estrogens as well as Vitamin E seem to help keep blood vessels open by controlling the high and low density fats that circulate in our blood. As a result of this research, doctors prescribe HRT to produce this effect, but Vitamin E can do the same thing.
B Vitamins - Studies in animal husbandry found that severe deficiency of B Vitamins stopped reproduction. There is also evidence that vitamin B is vital in maintaining a healthy pregnancy. Based on this research, it is clear that B Vitamins are intimately involved with estrogen and reproduction and should be taken during menopause.
Vitamin A - Estrogens and Vitamin A are inseparable. Our body cannot make estrogens without Vitamin A being present in the cells. And when estrogens are unavailable, some cells can use Vitamin A instead.
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