Natural Menopause Treatments Available Today
Natural menopause treatment is growing in popularity and acceptance. If your doctor only considers harsh drug therapies, you should shop for another doctor. Millions of women already have!
There are many natural menopause treatments that are available today on the market in competition with traditional medicines. The natural treatments range from natural supplements, derived from plants, to natural foods, also derived from plants and plant sources. These supplements, in many cases, give women relief from many of the uncomfortable symptoms that come with menopause, just like traditional medicines do, however without the negative side effects. They can be bought in natural food stores, some grocery stores and on the internet. Let’s take a look at some of the more common natural menopause treatments that are available on the market today.
Top Natural Menopause Treatment is Progesterone Cream
Promoted since the 1980's by the late Dr. John Lee, natural progesterone cream is becoming main stream. Drug companies are not pleased and the cream has the exact molecule produced in our bodies, so it can not be made into a patented drug. Plant sterols are converted in a lab into this hormone. The cream is sold widely in health foods stores and on the web.
Soy - Foods and “soy supplements” are made from soy contain plant-based estrogens called phytoestrogens or isoflavones. These “estrogens” help replace lost estrogen experienced during menopause to provide relief for things like hot flashes and night sweats. Soy also helps improve cholesterol levels and reduces bone loss. Soy supplements are a terrific natural option available on the market to add in menopausal symptoms.
Flaxseed - Flaxseed contains omega 3 fatty acids along with plant-based estrogens known as lignans. Because of these ingredients, flaxseed has been shown to reduce a number of menopause symptoms such as breast cancer and heart disease, both serious diseases. Flaxseed is an effective natural treatment available for menopause. At this moment chia seed is launching as a great source of omega 3-6-9. Look for details soon.
Diet - Your diet is an important tool that you can use to help control your menopausal symptoms. Foods to avoid include high amounts of caffeine in any foods, and carbonated beverages which contain phosphorous and can increase bone loss. Also, limit your consumption of commercially raised meats including beef, pork, and chicken because these meats contain a high amount of saturated fats and decrease the body's ability to metabolize estrogen. Excessive sugar intake also limits your liver's ability to metabolize estrogen and impairs the immune system. In addition to soy and flaxseed, include in your diet grains ,oats, wheat, brown rice, tofu, almonds, cashews, and fresh fruits and vegetables; all natural foods.
Red Clover - According to research published by the Journal of the British Menopause Society, red clover isoflavones, natural supplements, used in controlled studies, have been shown to have a significant positive effect on the rate of bone loss, improve cardiovascular health, and may offer some protective effect against breast and endometrial cancer. There is also evidence which suggests that red clover isoflavones decrease the incidence of hot flashes, one of the most common vasomotor complaints experienced by peri-menopausal and menopausal women. In one study, after 8 weeks using Promensil 40mg daily participants experienced a 58% decrease in the number of hot flashes experienced; study participants also experienced a significant reduction in the severity of night sweats. Promensil is a natural dietary supplement that is available over-the-counter, without a prescription, at retail grocery, drug, and health food stores.
Lactobacillus acidophilus and Bifidus (the "good" bacteria in our intestines) cultures are important for women during menopause to help with metabolism and utilization of estrogen. Some believe these "good" bacteria help reduce the occurrence of yeast infections. These can be found in various natural nutritional formulas on the market.
Black Cohosh - Black Cohosh (20 mg to 60 mg, 3 times daily) is a phytoestrogen that helps many women manage menopause symptoms. There are a number of natural Black Cohosh products on the market for menopause including Remifemin. However it's important to note that women with surgical menopause may not find phytoestrogens as helpful as those who experience natural menopause.
Other natural menopause treatments recommended as potentially beneficial include the following herbs: Dong Quai (500 mg to 1000 mg, 2 or 3 times daily), Evening Primrose Oil (500 mg 3 or 4 times daily), Ginseng (100 mg to 500 mg, 3 times daily), and Vitex Agnus Castus (175 mg daily).
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